Wellness Collective

Classes will resume on January 14 and will be held every other Wednesday at noon.

Chair Yoga is a gentle form of yoga practiced while sitting on a chair or using it for support. It’s designed to improve flexibility, balance, and strength while reducing tension and promoting relaxation. 

This class is ideal for anyone who prefers a more accessible approach to yoga—perfect for beginners, older adults, or those recovering from injury—while still offering the benefits of mindful movement, breath awareness, and stress relief.

Classes will resume on January 9 and will be held every other Friday at noon.

Qi Gong is an ancient practice that blends gentle movement, breath, and focused awareness to harmonize the body and mind. 

It helps release stress, improve circulation, and build inner vitality while supporting balance and flexibility. 

Many find it creates a calm, centered state that carries into daily life. 

Classes will resume on January 21 and will be held once a month on the third Wednesday at Noon.

A Sound Bath is a deeply restorative experience using crystal bowls, chimes, and other instruments to bathe you in soothing vibrations.

These healing sounds encourage deep relaxation, release tension, and quiet the mind. Many participants leave feeling refreshed, balanced, and renewed.