Wellness Collective

Available only on every other Wednesday at Noon starting November 19th.

Chair Yoga is a gentle form of yoga practiced while sitting on a chair or using it for support. It’s designed to improve flexibility, balance, and strength while reducing tension and promoting relaxation. This class is ideal for anyone who prefers a more accessible approach to yoga—perfect for beginners, older adults, or those recovering from injury—while still offering the benefits of mindful movement, breath awareness, and stress relief.

Available only on Thursdays by reservation, during the first three weeks of the month at 6:00pm.

Qi Gong is an ancient practice that blends gentle movement, breath, and focused awareness to harmonize the body and mind. 

It helps release stress, improve circulation, and build inner vitality while supporting balance and flexibility. 

Many find it creates a calm, centered state that carries into daily life. 

Available only on the fourth Thursday of the month at 6:00pm. 

A Sound Bath is a deeply restorative experience using crystal bowls, chimes, and other instruments to bathe you in soothing vibrations.

These healing sounds encourage deep relaxation, release tension, and quiet the mind. Many participants leave feeling refreshed, balanced, and renewed.